PDF User Manual

FootFix User Guide

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FootFix User Guide

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FootFixx Massage Ball Set

When your feet or back are sore your whole body suffers and affects your ability 
to be comfortably active and mobile. The FootFixx helps provide quick relief of 
these areas so you can get on with your day with more comfort and vitality. 

There are many reasons and ailments that cause foot and back pain. All can be 
effective treated with manual massage, deep tissue, trigger point access and 
acupressure using a simple tool by you such as the FootFixx Massage Ball Set.

Great for thorough, all over massage of 
feet.  Good ball to start with to loosen 
the fascia and increase blood circulation.  
This step alone starts instant relief of 
tired feet after a long day.

This one is smallest and smooth ball for 
accessing and pinpointing tight muscles 
and areas that are very specific and 
harder to access.  It is also very effective 
for applying deep tissue pressure to 
knots in back, gluts, and shoulders.

Spikes are a little more defined and 

easier to get more direct pressure 

into areas of feet and body for 

trigger point access.

RED BALL

BLACK BALL 

GREY BALL

9CM | 3.5” DIAMETER

6CM | 2.4” DIAMETER

7.5CM | 3” DIAMETER

FootFix User Guide

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Pressure can be controlled depending on how hard you push down on the area 
in question.  It is good to start with lighter pressure applying more over time.  
Only use the pressure that feels comfortable for you.  This will vary from person 
to person.  Once finished with massage balls put your feet up to rest for a few 
minutes and relax.

balls can be 

rinsed

 with 

soap and water 

for effective use on 
back put in a long 

sock

 or 

stocking

and lean against 
wall holding ball in 
desired location and 
applying pressure 
against wall

for feet best used in 
a 

seated

 position or 

standing

, as long as you 

can apply direct pressure

store near sofa 
in TV room 
and use while 

watching TV

store in 

bedside 

tables

 and use 

before bed

put in your 

desk

 at 

work

 and use on 

long work days

pack

 in suitcase 

using mesh bag 
when 

travelling

for 

swollen feet

put in 

freezer

for a few minutes 
prior to use

Foot Fixx by Flex Fixx... Feel better. Live better

for very tight 
muscles 

heat

in 

warm water

prior to use

keep out of 
reach from your 

dog

 or you may 

lose forever

!

TIPS

HOW TO

Teeth/Sinuses

Eyes

Trapezius

Esophagus

Throat

Pituitary

Neck

Nose

Thyroid/Bronchia

Cervical Spine

Stomach

Pancreas

Duodenum

Bladder

Ureter

Rectum

Prostate 

/Uterus/

Penis

Small 

Intensine

Sciatic 

Nerve

Lower 

Back

Ovaries/

Testes

Appendix

Ascending 

Colon

Descending 
Colon

Hip Joint

Hip Joint

Kidney

Kidney

Gall Bladder

Spleen

Adrenal

Liver

Liver

Diaphragm

Diaphragm
Adrenal

Shoulder

Shoulder

Arm

Arm

Solar Plexus

Solar Plexus

Ear

Ear

Head/Brain

Prostate 

/Uterus/

Penis

Small 

Intensine Sciatic 

Nerve

Lower 

Back

Ovaries/

Testes

  R E F L E X O L O G Y   H A N D

FootFix User Guide

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Pituitary

Head/Brain

Throat

Teeth/Sinuses

Nose
Neck

Cervical 

Spine

Thyroid/

Bronchia

Esophagus

Diaphragm

Solar 

Plexus

Stomach
Adrenals

Pancreas

Duodenum

Lumbar 

Vertebrae

Ureter

Bladder
Sacrum

Lower Back/

Gluteal Area

Eye

Ear

Trapezius

Armpit

Lung/Chest

Arm

Shoulder

Liver

Gall Bladder

Kidney

Elbow

Hip Joint

Ascending Colon

Small Intensine

Appendix

Sciatic Nerve

Knee

Head/Brain
Teeth/Sinuses
Eye
Ear
Trapezius
Armpit
Lung/Chest
Heart
Arm
Shoulder
Liver
Spleen
Elbow
Kidney
Hip Joint
Descending Colon
Small Intensine
Sciatic Nerve
Knee

  R E F L E X O L O G Y   F O O T

FootFix User Guide

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