Action Fitness X135B Owner's Manual - User Manual

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F000068

Mag Elliptical X135B

OWNER’S MANUAL

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Exploded View

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Part List

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ITEM Q’TY

PART NAME

ITEM Q’TY

PART NAME

1 Main Frame

4 M6 Hex Nut

1 Console Tube

1 Idler Pulley

1 The Upper Foam Handle(Left )

1 Belt Tension Bracket

1 Front Foot Tube

2 #608 Precise Bearing

1 Rear Foot Tube

1 Tension Cable (Drive Cable)

1 The Upper Foam Handle(Right)

1 M8 x 30mm Hex Head Screw

1 Pulley

2 M10 Curved Plastic Washer

1 Mag Brake

1 8mm Locknut (Thick)

1 Gear Box With Wire

1 Spring

2 Foot Frame

2 Transportation Wheel

1 Front Handlebar

8 TP4 x 30mm Screw

1 Bottom Left Housing

1 M8 x20mm Hex Head Screw

1 Bottom Right Housing

6 M8 X 25mm Hex Head Screw

2 5/8” x 77mm Hex Head Screw

1 Console Tube collar plastic Ring

2 TP4 x 12mm Screw

4 8mm Nut Cap

1 Console

1 Extension Wire

2 Handlebar Sleeve

2 Foam Handle Shaft Cover

1 DC Power Cord

2 M10 x 21 x 1.5 Black Washer

2 Foot Cap

2 Handle Shaft Spacer

4 M8 x 65mm Carriage Bolt

4 M6 x37mm Hex Head Screw

1 Pully Axle

4 M8 x 45mm Hex Head Screw

(Black)

4 20x16x4 L Spacer

2 Hand Pulse Wire with Sensor

2 Crank

22.2 Ball Plug

2 TP3 x 8mm Screw

2 Round End Cap

2 Crank Cap

3 M8 x 15mm Hex Head Screw

2 M10 x P1.25R Cap Nut

M8 x 18mm Washer

1 8 x 12.5 x 10.5L Spacer

2 1 1/2” Ball Plug

1 Crank Nut

20 TP4 x 16mm Screw

3 17 x22 x1 Washer

2 The Lower Handlebar (Right & Left)

2 #6003 Bearing

7 8mm Locknut (Thin)

1 Left Foot Pedal

1 Left Connecting Cover

1 Right Foot Pedal

1 Right Connecting Cover

4 M6 x 16mm Hex Screw

12 #6202 Precise Bearing

8 6mm Nylon Nut (sliver)

2 16x21.8x1 Black Washer

1 Magnet

6 10mm Nylon Nut(Thin)

1 V-Belt

4 10x19x2 mm Black Washer

1 Left Foot Frame Side Cover

2 Front Handlebar Sleeve

Right Foot Frame Side Cover

6 M8x18mm Curved Black Washer

1 Reed Switch Wire with Sensor

2 M8 x 45mm Hex Head Screw

2 M5 x 10mm Metal Screw

2 TP5 x10mm Screw

3 Eyebolt 6 x 40mm

2 Adjustment Channel

2 3/8" x 26mm Cap Nut

Table of Contents

Exploded View _____________________

Parts List __________________________

Important Safety Information _____________

Before You Start _____________________

Assembly Instruction _________________ __

Console ___________________________

Monitoring Your Heart Rate ____________

Warranty / Service ___________________

Page

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Important Safety Information

WARNING!

Before using this unit or starting any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 and/or persons with pre-existing health prob-
lems. The manufacturer or distributor assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 120 kg.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you are
wet. We recommend a mat be placed under the unit to protect floor or carpet and for easier
cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not

ndals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the un
it to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Nev: insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the unit
at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.

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Before You Start

Thank you for purchasing this new Action Mag Elliptical! This quality product you have chosen
was designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of
35 years, do not start an exercise program without first contacting and receiving approval from
your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit

Please review the following drawing below to familiarize yourself with the listed parts.

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Assembly Instruction

REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING

Connect Foot Tubes (4&4A) to Main Frame (1) using :

Qty 4 - (19) Hex Head Screw
Qty 4 - (57) 8mm Nut Cap
Qty 4 - (68) M8 Washer

Make sure that the Foot Tube (4&4A) with Transport
Wheels (52) and Foot Caps(18) are assembled to the
front and rear of the Main Frame (1).

Connect the pins of Extension Wire(58) in the console

tube to the Sensor Wire (38) ,Gear Box Wire (8),and DC
Power Cord (17) in the main frame.

Then slide the Console Tube (2) onto the
Main Frame Assembly and secure the
Console Tube (2) to the main frame
using Washers(80) and Screws (55).

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Assembly Instruction

Repeat current step to complete the right side.

Repeat current step to complete the left side assembly.

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Shaft Right Lower Handlebar (71) with Right Pivot of

Console Tube (2) ,then secured by Black Washer (78) and

one Locknut (77).

Slide the Right Upper Foam Handlebar (5) into the Right

Lower Handle (71) and secure with two Hex Head Screws

(62) and two 6mm Nylon Nuts (33) .

Cover the Joint of Upper and Lower Handlebar with Foam

Handle Shaft Covers (59) and securing with four Screws (70)

(as shown in the diagram)

Connect Right Lower Handlebar (71) to Right Foot Frame

(9) by using one Hex Head Screw (13), one Washer (60), and

one Locknut (77).

Cover the joint of Right Lower Handlebar(71) and Right Foot

Frame (9) with Foot Frame Side Covers (36 & 37) and secure

with two Screws (70) as shown in diagram.

Assembly Instruction

Attach Right Foot Pedal (31) to Right Foot Frame (9)

using two Screws (63) and two 8mm Locknuts (72).

Repeat current to complete the left side assembly.

Pull both Pulse Wires (64) through a hole at the top

front of Console Tube (2). Next, secure Pulse

Handlebar (10) to Console Tube (2) using three Wash-

ers (68) and three Hex Head Screws (67).

Note: Be sure not to pinch the wires between Pulse

Handlebar (10) and Console Tube (2).

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To change KM or ML , please push the switch to select scale (KM or ML)

Connect the Pulse Wires (64) and Extension Wire (58) to the wires from the Monitor (15).

Next secure Monitor (15) to Console Tube (2) using two Screws (39).

Note: The Screws(39) will already be installed into the back of Monitor(15) when you remove
it from the box.

Assembly Instruction

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9. The monitor only can be powered by using the AC Adaptor input, pls make sure the AC Adaptor has
already been plugged into the adaptor jack on the bottom housing(as showed on the drawing)

Assembly Instruction

Adapter jack

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Console

The console with large LCD which can display RPM,

SPEED, TIME, DISTANCE, CALORIES, WATTS, and

HEART RATE.

___________

Power On

Press any button to turn on the console. A long beep will
sound and the entire LCD display will light up for 2 seconds.

Sleep

This occurs if the unit senses no pedal movement or if the
console buttons have not been pressed for 3 minutes

Wake

After the console enters sleep mode, press any button to
turn on the console back on.
____________

Quick start

When console is on, press QUICK START to enter manual program (P1), press UP/DOWN to adjust tension

____________

Program Operation

Press any button to turn on the console.
Use UP/DOWN to select a desired program.
Press MODE to confirm the program you wish to use.
Programs 1-10: These programs allow you to adjust your desired settings.
press the START to begin your workout.

Program 11:

This program allows you to set your target heart rate (THR).

During the setup mode for P11, the Pulse window will flash. Use UP/DOWN to set your desired
THR. You will be asked to set an upper and lower limit. Press MODE to confirm the values then
press the START to begin. During the workout, resistance will decrease if your heart rate exceeds
the upper limit, resistance will increase if your heart rate drops below the upper limit. You must
hold the pulse grips for this program to work.

See MONITORING YOUR HEART RATE section for more information.

____________

Recovery

This mode is used to determine your physical condition. This fitness test compares your pulse rate
before and after training. You will notice that your fitness will improve with regular exercise.

Stop exercising, press RECOVERY button. The Time window will begin to count down 60 seconds.
Hold onto the pulse grips until the 60 seconds has expired. Your score will be displayed in a value
ranging from displayed as F1 to F6, F1 being the best.

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Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. The American Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate effective target zone. For example,
the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-
75% of 180 or 108-135 bpm.

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to
better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising
above 75% of your maximum heart rate may be too strenuous unless you are in top physical condi-
tion. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.

Check your pulse recovery rate - If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too
strenuous for your current fitness level. Rest and reduce the intensity next time.

The target heart rate chart indicates average rate zones for different ages. A variety of different
factors (including medication, emotional state, temperature and other conditions) can affect the
target heart rate zone that is best for you. Your physician or health care professional can help you
determine the exercise intensity that is appropriate for your age and condition

(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate

220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.

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Monitoring Your Heart Rate

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Warranty / Service

IMPORTANT

Please read and retain this manual as it will assist with identification for parts and service.

LIMITED WARRANTY

ACTION FITNESS warrants its F000068 (X135B) Mag Elliptical to be free from defects in material and work-
manship under normal use and service conditions for a period of 12 months from the date of purchase
of this article. Evidence of unfair usage or incorrect adjustment by the owner will void this promise.

All warranty coverage extends only to the original retail purchaser from the date of purchase. ACTION
FITNESS obligation under this Warranty is limited to replacing or repairing the product, at the discretion
of our authorised service centre. Any enquiries relating to warranties or spare parts must first be directed
to our Freecall 1800 465 070 who will then assist you in the appropriate action to be taken. For efficient
processing of your enquiry please have proof of purchase, retailer name you purchased the item from
and the brand on the product.

This warranty does not extend to any damage to a product caused by abuse, improper or abnormal
usage, or repairs not provided by ACTION. Nor does this warranty extend to products used for commer-
cial or rental purposes. This warranty does not cover ordinary wear, tear and weathering, failure to follow
directions, improper installation, improper maintenance or acts of God (such as damage caused by
storms, lightning and by snow or ice). No other Warranty beyond that specifically set forth above is
authorised by ACTION.

Our sales and service centre has been set up to provide assembly assistance, replacement parts and
accessories, and to efficiently handle all warranty related matters.

Freecall

1800 465 070

Hours

9:00am - 4:30pm Monday to Friday (excluding Public Holidays)

9:00am - 3:00pm Saturday

Website:

www.actionsports.com.au

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